A retreat for women navigating perimenopause and menopause
The day includes practical talks on midlife wellness, empowering movement (circuit training/Boxercise), a nourishing lunch, supportive circle, deep relaxation with Yin Yoga, a Sound Bath & more. Leave feeling stronger, calmer & empowered. More info & booking:
Retreats
Retreat & Restore Weekend - 1st to 3rd May 2026 with Gabi Burt & Monica Kulara
Join us as we return to the beautiful Florence House in East Sussex for a weekend dedicated to yoga, meditation and relaxation.
We are preparing a special retreat experience, featuring guided yoga practices, meditation, relaxation, and plenty of time to soak up the beauty of our surroundings.
Florence House is a stunning Edwardian country house set in 12 acres of gardens and woodland.
It is located on the South Downs National Park, just a short walk from the sea and Seven Sisters Cliffs. The house has been beautifully restored and offers a comfortable and welcoming environment for your retreat.
The house is easily accessed by train (1.5 hours from London Bridge or Victoria Station), or 2 hours driving from southeast London.
What is included:
🌜 Yoga classes, suitable for all levels of experience
✨ Meditation and breathwork
🌜 Delicious vegetarian/vegan meals and snacks
✨ Accommodation in a beautiful country house
🌜 Plenty of time to relax and enjoy the surroundings
✨ Walks by stunning Seven Sisters Cliffs
🌜 Optional sea swim
Accommodation
Shared and single rooms are available:
Twin Room En-suite - £593 pp (SOLD OUT)
Twin Room shared bathroom - £557 pp
Single Room En-suite - £656 pp (SOLD OUT)
Single Room shared bathroom - £620 pp
Check in: Friday from 4 pm
Check out: Sunday 3 pm
Payment Plan
Payment Plan
To secure your space, a non-refundable deposit of £200 is required.
Payment plans available for the remaining balance.
Must be paid in full by 3rd March 2026